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                                                                           Online, 10/11/2020,

Sharing 102

The Way We Think

Ask Yourself 

Sharing 102

Who's responsible for how we function within a structured society?

Why do we exercise?

Is there a standard weight for my body?

Have I been programmed to do the things I do, daily?

Have I been tricked into thinking a certain way?

Am I any better than the next person that exists?

If most people decide to eat the same healthy foods; 

would we all create healthy bodies?

Does watching TV on a regular influence me to do what others do?

Does pharmaceutical medicine cause harm to my body over time? 

Do man-made chemicals which I take-in regularly; help to impair  

my health with toxins that inherently develop into other problems?

Are commercials; online, on TV, and live streaming 

designed to program my phyche?

Has the educational system; inclusive of History teaching, 

influenced racism in our society?

Who or what has encouraged racism in our society; 

God, envy, Man, or selfishness?

From where does hate derive?

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Let this Mind

Let this mind: let this mind be in you…, kjv ------------------------------------------- Having the same mind: : having the same thoughts, ideas, opinions, etc. about something 'foodforthought'

Sharing 101

Sharing 101 Weeks, and maybe months ago; I decided to pose some ideas and questions relative to what each of us choose during our own eating time. Select foods affect us from day to day; month to month as our health and weight changes. Now, however; I would like to encourage each of you to take the challenge: Take Charge of your Health. Simply, because what we eat and how often we eat certain foods will determine how well or how sickly our bodies become. TAKE CHARGE OF YOUR HEALTH Ask yourself what food groups do I eat from? Am I building a healthy body? Am I getting enough vitamins, minerals, and nutrition from the types of food eaten on a regular? What foods should I not eat based upon my body weight and type? Do I consume too many fatty foods? Am I eating foods that will constipate my body? Should I eat some type of leafy-green vegetable with each meal? What should I eat that will produce a stool regularly? How do I know what a regular stool is? Do I consume harmful drugs, chemicals, and poisons regularly which may offset my circulatory, digestive, and nervous systems? Ask yourself; How do I improve my eating habits? Should I eat balanced meals even though I don’t like to? Should I regulate my eating based on a scheduled time? Does eating on a schedule help digestion? Should I eat raw fruit and veggies, rather than cooked or steamed foods? The previous questions are designed to invoke ‘foodforthought’ Get Healthy, Be Healthy, Stay Healthy

Food for thought Factual Life Ideas There are three different body type categories or doshas that people fall into. Generally, there is one predominant dosha and varying proportions of the other two. The three doshas with correlating elements and characteristics include: 1) Vata - Air and Ether; Vata type people are energetic, slim, have fast metabolisms and visible veins. 2) Pitta - Fire; Pitta types are passionate, tend to run hot and have good muscle development. 3) Kapha - Water and Earth; Kapha constitutions have thick smooth skin, are grounded and heavyset with slow metabolisms. https://www.superfoodevolution.com/ayurvedic-herbs.html https://www.superfoodevolution.com/ayurvedic-herbs.html