Today

Tips on top, Today

Start Improving Your Health Today

Search for Polyphenols,

Flavonoids,

Anti-oxidants

Stop to Think

Start

Improving Your Health Today

What food is highest in flavonoids?

The main dietary sources of flavonoids include tea, citrus fruit, citrus fruit juices, berries, red wine, apples, and legumes.(beans).

The 9 Healthiest Beans and Legumes You Can Eat

1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ...
2. Lentils. ...
3. Peas. ...
4. Kidney Beans. ...
5. Black Beans. ...
6. Soybeans. ...
7. Pinto Beans. ...
8. Navy Beans.

More items...

•

Dec 1, 2017    Online, 8/9/2019

Start Improving Your Health Today

Authored by:  Jean Lee

Published by:  Sis 'U'

Ayse Imani U-R-Mee

click and relax

Clickandrelax

relaxdaily.net/listen-to/singles/


If you missed the click
tap the front part to the
addy/the URL

Reasonable Request

Reasonable Request

This is another day with which you can

 change some things in your life: You

 can pray,

 you can pay attention to the world around 

you,

 you can reason from within you and realize;

 you can say thank you to God for everything,

 you can make a change right now,

you can claim the victory in this very moment,

 you can cast evil aside(put it behind U), 

you can ask God to bless you right now;

confirm your sincerity in your walk with the 

Master, who dwells within you,
Amen,
Amen,
and Amen.

Authored by:  Jean Lee

Published by:  Sis 'U'

Ayse Imani U-R-Mee

Why Tea

6 Healthy Reasons To Drink Tea

If you are trying to improve your health 
or drop a few pounds, 
think beyond superfoods 
and supplements, because 
tea, 
in its many varieties, 
deserves your attention too! 
You may be surprised to learn 
that what you drink can 
also, affect weight management,
 disease prevention, and 
energy and stress levels. 
Consumed for thousands of years, 
tea has been used for 
medicinal purposes by many 
cultures
 around the globe. Here are six health 

benefits of tea:

1. Tea can help you maintain a healthy weight. 
2. Green tea may help you see better. 
3. White tea can help you look younger.
4. Black tea can help to reduce stress levels. 
5. It may help you fight diabetes. 
6. Tea can make your ticker stronger.

Studies show that the components 
found in tea can do wonders
 for your health. 
You can use tea bags or 
go loose (leaves), 
drink it hot or drink it cold. 
No matter how you take it, tea is a deliciously healthy drink.

Cleveland Clinic, 2013

Online:  8/7/2019

Reposted by:  Jean Lee

Published:  Sis 'U'

Ayse Imani U-R-MEE

Allow Me, Please

Allow Me, Please

If I were to tell you

that drinking tea

from natural

tea leaves

could 

change your life forever:

What would you do?

Well let me be the one

to tell you;

 drink tea

simply because of the benefits,

Polyphenols, Flavonoids; Anti-oxidants.

 will change your life

What food is highest in flavonoids?

The main dietary sources of flavonoids include tea, citrus fruit, citrus fruit juices, berries, red wine, and apples

Get Healthy

Be Healthy

Stay Healthy

I am not here to entertain

you

Yet, I am here for

you

Just maybe; I am here to share conscientiousness

with you;

allow me, Please

Authored: Sis 'U'

Published: Jean Lee
Ayse Imani U-R-MEE