My Breakfast Burrito

My Breakfast Burrito/Soft Taco

When I have completed the preparational 

stage of my breakfast; I take pride 
in this type of accomplishment.  

After the creation, the viewing, and the separation 
of my perfected

 breakfast pie into four even quarters;  

My early morning festive experience becomes

 more than just sheer delight. Taking my first bite of the first 

meal of my day shouldn't be this good; 
simply 

because one would have tendency to just sit there, 

enjoy the moment, and 

never go about making it a busy day.

My Breakfast Burrito/Taco

On occasion;  layered with or without beans/rice

a layer of prepared seasoned
ground meat; 
beef, turkey, or chicken

NY Sharp (Yellow or White) shredded cheese

Chopped fine tomatoe pieces, a throw 
of spinach, then 

Topped with sour cream..,

This is so good, 

served with my daily
liquid boosters  
coffee/tea

Always:  Keep your meals balanced:  Jean Lee

Witch Hazel Offers

Witch Hazel Offers You

Witch hazel was used extensively 
by the Native Americans 
and early settlers 
for its beneficial medicinal properties. 
It is becoming important again 
as research reveals more natural products 
and medicines without harmful 
chemicals.

Where I am

Where I Am

You may find me;

An Inversion: Psalms 91: 1..,

I dwell in the secret place of the Most High, 

and I abide under the shadow of the Almighty.

I say of the Lord, He is my refuge and my fortress:  

My God; in Him will I trust.

Surely He shall deliver me from the snare of the fowler, 

and 

from the noisome pestilence.  He shall cover me 

with His feathers, and under His wings shall

I trust:  His truth shall be my shield and my buckler.

I will not be afraid for the terror by night; nor for the 

arrow that flies by day;  Nor for the pestilence that

walks in darkness;

Nor for the destruction that wastes at noonday. 

'

 A thousand shall fall at my side,

 and ten thousand at my right hand;  

But it shall not come near me.

Only with mine eyes shall I behold 

and see the reward of the wicked.

Because I have made the Lord, which is my refuge, 

even the Most Hight, my habitation;

There shall no evil befall me, neither shall any sickness 

come near my house;  

For he shall give His angels charge over me, 

to keep me in all my ways.  

The angels shall bear me up in their hands, 

to avoid that I should

dash my foot against a stone.  I shall tread upon 

the lion and the adder:  

the young lion and the dragon shall I trample under my feet.

Because I have set my love upon Him,

therefore will He deliver me:  God will set me on High, 

because I have known His name.  

I shall call upon God and He will answer me:  

He will be with me in trouble; and, 

He will deliver me, and honour me.  With long life will 

He satisfy me, and show me 
His salvation.
Ah-men

An Interpretation of Psalms 91:

noted by:  Sis'U

published by:  Jean Lee

Ayse Imani U-R-Mee

A thought for today

A Thought for Today

Deuteronomy 8:3 New King James Version (NKJV)

3 So He humbled you, allowed you to hunger, 

and fed you with manna 

which you did not know 

nor did your fathers know, that He might 

make you know that

A man shall not live by bread alone; 

but man lives by every word 

that proceeds from the mouth of 

the Lord.

New King James Version (NKJV)

Retrieved:  Online, 10/24/2019

Noted:  Sis 'U'

Posted by:  Jean Lee

Ayse Imani U-R-Mee

Soulful Mentions

Soulful Mentions

Values

Values

Chow Mein

Chow Mein

Copy/Paste

in URL

https://www.thekitchn.com/chow-mein-265101?utm_source=pinterest&utm_medium=tracking&utm_campaign=inline-img-share

Retrieved, online, 10/22/2019,

https://www.thekitchn.com/chow-mein-265101?utm_source=pinterest&utm_medium=tracking&utm_campaign=inline-img-share

• 8 oz Chicken breast or thighs, boneless skinless

Produce

• 1 1/2 cups Carrots
• 1 clove Garlic
• 2 packed cups Green cabbage
• 2 Scallions, medium
• 1 Yellow onion, small

Condiments

• 1/4 cup Tamari or soy sauce

Pasta & Grains

• 8 oz Chow mein or stir-fry noodles, dried

Baking & Spices

• 1 1/2 tsp Cornstarch
• 1 tsp Granulated sugar
• 3/4 tsp Kosher salt

Oils & Vinegars

• 1/2 tsp Sesame oil, toasted
• 3 tbsp Vegetable oil

Beer, Wine & Liquor

• 1 tbsp Shaoxing wine o

Eating Tomatoes

What does a tomato do for your body?

The fiber, potassium, vitamin C, 

and choline content in tomatoes 

all support heart health. An increase in potassium 

intake, along with a decrease in sodium intake, i

s the most important dietary change 

the average person can make to reduce 

their risk of cardiovascular disease. 

Tomatoes also contain folate.Sep 25, 2017

online, 10/20/2019, Google

Keep your meals balanced:  Jean Lee

Noted by:  Siw 'U'
Presented by:  Jean Lee
Ayse Imani U-R-Mee