Beans Offer You

So, You don't like Beans?

but, Beans Offer You

Beans offer several health benefits, including:

• Protein source. Share on Pinterest Adding beans to grains can turn an incomplete protein into a complete one. ...
• Nutrient dense food. ...
• Antioxidant. ...
• Better heart health. ...
• Reduced risk of cancer. ...
• Diabetes and glucose metabolism. ...
• Preventing fatty liver. ...
• Controlling appetite.

Why Not Try Beans for Good Natural Health?

Different Ways to Cook Beans

 Suit Your Fancy
make a positive difference

There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:

• lima beans
• black beans
• black-eyed peas
• soybeans
• kidney beans
• garbanzo beans
• navy beans
• pinto beans
• red beans

Health benefits of beans

 Protein source

 Nutrient dense food

Antioxidant

Beans are rich in a type of antioxidant called polyphenols. Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical aging to cancer and inflammation.

 Better heart health

Reduced risk of cancer

Diabetes and glucose metabolism

Preventing fatty liver

Controlling appetite

Improving gut health

ResearchTrusted Source has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function, and increasing the number of healthy bacteria. This may help prevent gut-associated diseases.

Retrieved, online, 10/27/2019,
 https://www.medicalnewstoday.com/articles/320192.php#health-benefits-of-beans

Noted by:  Sis 'U'
Published:  Jean Lee
Ayse Imani U-R-Mee