The Nicene Creed

We believe in one God, the Father Almighty, Maker of all things visible and invisible.	We believe in one God, the Father Almighty, Maker of heaven and earth, and of all things visible and invisible.
And in one Lord Jesus Christ, the Son of God, begotten of the Father [the only-begotten; that is, of the essence of the Father, God of God,] Light of Light, very God of very God, begotten, not made, being of one substance with the Father;	And in one Lord Jesus Christ, the only-begotten Son of God, begotten of the Father before all worlds (æons), Light of Light, very God of very God, begotten, not made, being of one substance with the Father;
By whom all things were made [both in heaven and on earth];	by whom all things were made;
Who for us men, and for our salvation, came down and was incarnate and was made man;	who for us men, and for our salvation, came down from heaven, and was incarnate by the Holy Ghost and of the Virgin Mary, and was made man;
He suffered, and the third day he rose again, ascended into heaven;	he was crucified for us under Pontius Pilate, and suffered, and was buried, and the third day he rose again, according to the Scriptures, and ascended into heaven, and sitteth on the right hand of the Father;
From thence he shall come to judge the quick and the dead.	from thence he shall come again, with glory, to judge the quick and the dead. ;
	whose kingdom shall have no end.
And in the Holy Ghost.	And in the Holy Ghost, the Lord and Giver of life, who proceedeth from the Father, who with the Father and the Son together is worshiped and glorified, who spake by the prophets.

Relaxing for U

Relaxing for U

https://relaxdaily.net/

Where I Am

Where I Am

You may be

I dwell in the secret place of the Most High, 

and I abide under the shadow of the Almighty.

I say of the Lord, He is my refuge and my fortress:  

My God; in Him will I trust.

Surely He shall deliver me from the snare of the fowler, 

and 

from the noisome pestilence.  He shall cover me 

with His feathers, and under His wings shall

I trust:  His truth shall be my shield and my buckler.

I will not be afraid for the terror by night; nor for the 

arrow that flies by day;  Nor for the pestilence that

walks in darkness;

Nor for the destruction that wastes at noonday. 

'

 A thousand shall fall at my side,

 and ten thousand at my right hand;  

But it shall not come near me.

Only with mine eyes shall I behold 

and see the reward of the wicked.

Because I have made the Lord, which is my refuge, 

even the Most Hight, my habitation;

There shall no evil befall me, neither shall any sickness 

come near my house;  

For he shall give His angels charge over me, 

to keep me in all my ways.  

The angels shall bear me up in their hands, 

to avoid that I should

dash my foot against a stone.  I shall tread upon 

the lion and the adder:  

the young lion and the dragon shall I trample under my feet.

Because I have set my love upon Him,

therefore will He deliver me:  God will set me on High, 

because I have known His name.  

I shall call upon God and He will answer me:  

He will be with me in trouble; and, 

He will deliver me, and honour me.  With long life will 

He satisfy me, and show me 
His salvation.

An Interpretation of Psalms 91:

noted by:  Sis'U

published by:  Jean Lee

Ayse Imani U-R-Mee

Self

Self

Without a true knowledge

of

Self

You can have no knowledge

or

Understanding

of

Anything else.

Go within;

Deep within

Yourself

to grow to Know

from

Within

Who You

Are

Know Thyself

noted by:  Sis 'U'

published by:  Jean Lee

Ayse Imani U-R-Mee

Eating with polyphenols

Eating with Polyphenols



There is no doubt that food is information. 
Food can act as natural medicine, your dinner can 
determine your destiny, and your fork can decide 
your fate. Polyphenol-rich foods found in 
fruits, vegetables, nuts and seeds are a pharmacy 
to enhance your bodies “chemistry set”, 
moving the needle away from
 inflammation and disease and toward 
healing and vitality. 

As the deputy director of the USDA said in 
a rare moment of candor “Eat your damn vegetables,” 
a path to health, energy and a long life free of illness can be found 
at the end
 of your intelligently placed 
fork. 

In another recent study, of more than 500 European subjects, healthier arteries were found in those who ate raw vegetables and avoided high-fat dairy products. Consumption of fresh fruit, wine and avoidance of high-fat dairy products was also associated with less inflammation in the same subjects.

Still need more? In over 34,000 post-menopausal women, intake of flavonoid-rich foods such as bran, apples, pears, grapefruit, strawberries, red wine and chocolate was associated with a lower risk of heart disease and all-cause deaths.

Want a few extra tips? The top 100 richest foods in polyphenols has been studied and a list was published, but the top 10 are:

1. Cloves
2. Star anise
3. Cocoa powder
4. Mexican oregano, dried
5. Celery seed
6. Black chokeberry
7. Dark chocolate
8. Flaxseed meal
9. Black elderberry
10. Chestnut

Honorable mention goes to sage, rosemary, spearmint, thyme, capers, basil, curry, strawberries and coffee.

There is no doubt that food is information. Food can act as a natural medicine, your dinner can determine your destiny, and your fork can decide your fate. Polyphenol-rich foods found in fruits, vegetables, nuts and seeds are a pharmacy to enhance your bodies “chemistry set”, moving the needle away from inflammation and disease and toward healing and vitality. As the deputy director of the USDA said in a rare moment of candor “Eat your damn vegetables,” a path to health, energy and a long life free of illness can be found at the end of your intelligently placed fork.   online, 9/2/2019,

https://drjoelkahn.com/10-best-polyphenol-rich-superfoods-eating

What is Possible?

All things are Possible...,

If you, only, believe;

Research, Read, Study

to show yourself

Approved.

noted by:  Jean Lee

published by:  Sis 'U'

Ayse Imani U-R-Mee

Got Questions

Got Questions

Questions and Answers

for your good Health

What are benefits of polyphenols?

Polyphenols are micronutrients that we 

get through certain plant-based foods.

They're packed with antioxidantsand potential health benefits.It's thought that polyphenols can improve or help treat digestionissues, weight management difficulties,diabetes, neurodegenerative disease, 

      and cardiovascular diseases.May 23, 2017   online, 9/2/2019, 

noted by:  Jean Lee

published by:  Sis 'U'

Ayse Imani U-R-Mee

Dates and Polyphenols

Dates and Polyphenols

Five benefits of eating dates

In addition to tasting great, dates contain protein, vitamins, and minerals. They are also:

1. High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables.
2. Alternative to empty-calorie sweets. Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron.
3. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person's daily fiber requirement. Fiber helps a person feel fuller for longer.
4. High in potassium. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Potassium also helps to build muscle and proteins in the body.
5. Great for substitutions. People can replace the sugar, chocolate chips, or candies in baking recipes with dates to ensure they are eating natural sugars instead of refined sugars.

online, 9/2/2019, 

https://www.medicalnewstoday.com/