The Wise Thing to Do

Whenever there is a matter of true concern, complex or simple, if unresolved, give the matter to the Master. Call on the Holy Spirit to guide you, place your, non-doubting, trust in your Heavenly Father to see you through and expect great things to happen. Our Heavenly Father knows best.

Sunday, October 20, 2019

Eating Tomatoes




What does a tomato do for your body?
The fiber, potassium, vitamin C, 
and choline content in tomatoes 
all support heart health. An increase in potassium 
intake, along with a decrease in sodium intake, i
s the most important dietary change 
the average person can make to reduce 
their risk of cardiovascular disease. 
Tomatoes also contain folate.Sep 25, 2017
online, 10/20/2019, Google

 Keep your meals balanced:  Jean Lee
















Noted by:  Siw 'U'
Presented by:  Jean Lee
Ayse Imani U-R-Mee


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