The Wise Thing to Do

Whenever there is a matter of true concern, complex or simple, if unresolved, give the matter to the Master. Call on the Holy Spirit to guide you, place your, non-doubting, trust in your Heavenly Father to see you through and expect great things to happen. Our Heavenly Father knows best.

Saturday, August 10, 2019

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Search for Polyphenols,

Flavonoids,

Anti-oxidants

Stop to Think


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Improving Your Health Today

What food is highest in flavonoids?

The main dietary sources of flavonoids include tea, citrus fruit, citrus fruit juices, berries, red wine, apples, and legumes.(beans).


The 9 Healthiest Beans and Legumes You Can Eat
  1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ...
  2. Lentils. ...
  3. Peas. ...
  4. Kidney Beans. ...
  5. Black Beans. ...
  6. Soybeans. ...
  7. Pinto Beans. ...
  8. Navy Beans.
More items...
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Dec 1, 2017    Online, 8/9/2019


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Authored by:  Jean Lee
Published by:  Sis 'U'
Ayse Imani U-R-Mee


















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