Why Tea

6 Healthy Reasons To Drink Tea

If you are trying to improve your health 
or drop a few pounds, 
think beyond superfoods 
and supplements, because 
tea, 
in its many varieties, 
deserves your attention too! 
You may be surprised to learn 
that what you drink can 
also, affect weight management,
 disease prevention, and 
energy and stress levels. 
Consumed for thousands of years, 
tea has been used for 
medicinal purposes by many 
cultures
 around the globe. Here are six health 

benefits of tea:

1. Tea can help you maintain a healthy weight. 
2. Green tea may help you see better. 
3. White tea can help you look younger.
4. Black tea can help to reduce stress levels. 
5. It may help you fight diabetes. 
6. Tea can make your ticker stronger.

Studies show that the components 
found in tea can do wonders
 for your health. 
You can use tea bags or 
go loose (leaves), 
drink it hot or drink it cold. 
No matter how you take it, tea is a deliciously healthy drink.

Cleveland Clinic, 2013

Online:  8/7/2019

Reposted by:  Jean Lee

Published:  Sis 'U'

Ayse Imani U-R-MEE