The Wise Thing to Do

Whenever there is a matter of true concern, complex or simple, if unresolved, give the matter to the Master. Call on the Holy Spirit to guide you, place your, non-doubting, trust in your Heavenly Father to see you through and expect great things to happen. Our Heavenly Father knows best.

Tuesday, December 31, 2019

Friday, December 20, 2019

Saturday, November 30, 2019

Obesity






Avoid Obesity Now


  • The prevalence of obesity was 39.8% and affected about 93.3 million of US adults in 2015~2016.
  • Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
  • The estimated annual medical cost of obesity in the United States was $147 billion in 2008 US dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight.

Saturday, November 23, 2019

Why Apples?






Why Apples?



What is Best 
Natural Pectin in Apples 
A Natural Source of Soluble Fiber*
Supports healthy digestive system.
Supports overall body health
What are the benefits of eating Apples?
Apples are extremely rich 
in important antioxidants, 
flavanoids, and dietary fiber. 
The phytonutrients and antioxidants 
in apples may help reduce the risk 
of developing cancer

hypertension, diabetes, and heart disease. 

Eat Apples:  Once a day; every day


Noted by:  Jean Lee
Published by:  Sis 'U'
Ayse Imani U-R-Mee









Tuesday, November 12, 2019

a More Healthy You







Here's to your Good Health
from
MaMaJean'sTasteeTeas
a beverage company in tune with a
More Healthy You



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Evening Soothers, med-tub
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Jean Lee has searched for such a long time; and now, she has found the most wonderful Black, Premium, and Blended Teas(Specialty Teas). These (imported) teas are grown with your good health in mind. Join our Tea-Party, today With your first three-tub-pack order, we register you as a new member. You will find that our teas assist you in the process of getting healthy; helps you establish /maintain mental alertness, and helps protect your inner body health. Don't be reactive become proactive; have, and maintain a healthy body.

Here at Jean Lee TasteeTeas, we want to partner with you while doing our part in keeping your immune system in tune, your body resilient, and keeping you, Heart-Healthy. Jean Lee has spent most of her entire life helping so many people improve their lives in various ways. And, now she has stumbled upon the Best Kept Secret in life that exacts what each of us needs: Remember: be proactive, not reactive to your body's needs:

Eat Healthy

Be Healthy

Stay Healthy

Request your 'Three-Tub-Gift-Pak' TasteeTeas, today.,
(Imported Loose-leaf Teas)





We're looking for Interested Partners/Quality Investors/a More Healthy You


Jean Lee
Sis 'U'
Ayse Imani U-R-Mee





Saturday, November 9, 2019

23rd Psalm






23rd Psalm

23 The Lord is my shepherd; 
I shall not want.
He maketh me to lie down in 
green pastures: 
he leadeth me beside the still waters.
He restoreth my soul: 
he leadeth me in the paths of 
righteousness for his name's sake.
Yea, though 
I walk through the valley of the shadow of death,
I will fear no evil: 
for thou art with me;
 thy rod and thy staff 
they comfort me.
Thou preparest a table before me 
in the presence of mine enemies: 
thou anointest my head with oil; 
my cup runneth over.
Surely goodness and mercy 
shall follow me all the days of my life: 
and I will dwell in the house of the Lord 
for ever.
Ah-men

Sunday, October 27, 2019

Beans Offer You






So, You don't like Beans?
but, Beans Offer You




Image result for the bean benefits
Beans offer several health benefits, including:
  • Protein source. Share on Pinterest Adding beans to grains can turn an incomplete protein into a complete one. ...
  • Nutrient dense food. ...
  • Antioxidant. ...
  • Better heart health. ...
  • Reduced risk of cancer. ...
  • Diabetes and glucose metabolism. ...
  • Preventing fatty liver. ...
  • Controlling appetite.


Why Not Try Beans for Good Natural Health?
Different Ways to Cook Beans
 Suit Your Fancy
make a positive difference


There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:
  • lima beans
  • black beans
  • black-eyed peas
  • soybeans
  • kidney beans
  • garbanzo beans
  • navy beans
  • pinto beans
  • red beans


 Protein source




Antioxidant


Beans are rich in a type of antioxidant called polyphenols. Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical aging to cancer and inflammation.

 Better heart health

Reduced risk of cancer

Diabetes and glucose metabolism

Preventing fatty liver

Controlling appetite

Improving gut health

ResearchTrusted Source has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function, and increasing the number of healthy bacteria. This may help prevent gut-associated diseases.
Retrieved, online, 10/27/2019,
 https://www.medicalnewstoday.com/articles/320192.php#health-benefits-of-beans

Noted by:  Sis 'U'
Published:  Jean Lee
Ayse Imani U-R-Mee


Saturday, October 26, 2019

My Breakfast Burrito






My Breakfast Burrito/Soft Taco


When I have completed the preparational 
stage of my breakfast; I take pride 
in this type of accomplishment.  
After the creation, the viewing, and the separation 
of my perfected
 breakfast pie into four even quarters;  

My early morning festive experience becomes
 more than just sheer delight. Taking my first bite of the first 
meal of my day shouldn't be this good; 
simply 
because one would have tendency to just sit there, 
enjoy the moment, and 
never go about making it a busy day.

My Breakfast Burrito/Taco

On occasion;  layered with or without beans/rice
a layer of prepared seasoned
ground meat; 
beef, turkey, or chicken
NY Sharp (Yellow or White) shredded cheese
Chopped fine tomatoe pieces, a throw 
of spinach, then 
Topped with sour cream..,
This is so good, 
served with my daily
liquid boosters  
coffee/tea

Thursday, October 24, 2019

Witch Hazel Offers






Witch Hazel Offers You


Witch hazel was used extensively 
by the Native Americans 
and early settlers 
for its beneficial medicinal properties. 
It is becoming important again 
as research reveals more natural products 
and medicines without harmful 
chemicals.

Where I am







Where I Am
You may find me;
An Inversion: Psalms 91: 1..,


I dwell in the secret place of the Most High, 
and I abide under the shadow of the Almighty.
I say of the Lord, He is my refuge and my fortress:  
My God; in Him will I trust.
Surely He shall deliver me from the snare of the fowler, 
and 
from the noisome pestilence.  He shall cover me 
with His feathers, and under His wings shall
I trust:  His truth shall be my shield and my buckler.
I will not be afraid for the terror by night; nor for the 
arrow that flies by day;  Nor for the pestilence that
walks in darkness;
Nor for the destruction that wastes at noonday. 
'
 A thousand shall fall at my side,
 and ten thousand at my right hand;  
But it shall not come near me.
Only with mine eyes shall I behold 
and see the reward of the wicked.

Because I have made the Lord, which is my refuge, 
even the Most Hight, my habitation;
There shall no evil befall me, neither shall any sickness 
come near my house;  
For he shall give His angels charge over me, 
to keep me in all my ways.  
The angels shall bear me up in their hands, 
to avoid that I should
dash my foot against a stone.  I shall tread upon 
the lion and the adder:  
the young lion and the dragon shall I trample under my feet.

Because I have set my love upon Him,
therefore will He deliver me:  God will set me on High, 
because I have known His name.  
I shall call upon God and He will answer me:  
He will be with me in trouble; and, 
He will deliver me, and honour me.  With long life will 
He satisfy me, and show me 
His salvation.
Ah-men

An Interpretation of Psalms 91:
noted by:  Sis'U
published by:  Jean Lee
Ayse Imani U-R-Mee