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Search for Polyphenols,

Flavonoids,

Anti-oxidants

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What food is highest in flavonoids?

The main dietary sources of flavonoids include tea, citrus fruit, citrus fruit juices, berries, red wine, apples, and legumes.(beans).

The 9 Healthiest Beans and Legumes You Can Eat

1. Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ...
2. Lentils. ...
3. Peas. ...
4. Kidney Beans. ...
5. Black Beans. ...
6. Soybeans. ...
7. Pinto Beans. ...
8. Navy Beans.

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Dec 1, 2017    Online, 8/9/2019

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Authored by:  Jean Lee

Published by:  Sis 'U'

Ayse Imani U-R-Mee